Work Outs

What I Eat In A Day (photoshoot prep)

90 Day Journal + Meal Plan Bundle:

Since I have a BIG POPFLEX photoshoot coming up for our new collection (dropping March 23, 2021), I wanted to show you guys what I am eating to prep for my shoot. How I eat to prep for an event or shoot is different than how I normally eat (includes cakes, cookies, ice cream etc.) For photoshoot prep, I keep it gluten free, dairy free, and added sugar free + I drink 1 gallon of water a day. This is what keeps my skin clear, my tummy debloated and me overall feeling and looking my best. I know this (and know my body so well) because of all the detailed notes I took during my 90 Day Journey.

If you are interested in getting the recipes for some of the food I was eating in my video, you can find a bunch of it in my 90 Day Journey Meal Plan, which I wrote with my RD, Breanna Woods:

If you like my huge 64 fl oz water bottle, you can get that on:

If you end up embarking on your own 90 Day Journey, please document with photos and videos along the way! I will pick 5 people with transformations to feature in a YouTube video, and each will win a $250 POPFLEX gift card! You can me from anywhere in the world! I’ll check in with you on the 1st day of summer!

#whatieatinaday #nutrition #blogilates

Download the Body by Blogilates app:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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