Work Outs

30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines: https://hasfit.com/workouts/home/senior/30-min-exercise-for-seniors-elderly-older-people/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe…
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Sport

20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch. Wardrobe On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes. On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion…
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Sport

25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout. Wardrobe: On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes. On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes. Follow Rhys and Amy on Instagram! Rhys: @rjathayde…
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Sport

20 Minute Full Body Kettlebell Workout - With Warm-Up and Cool-Down | SELF

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in NYC. https://www.self.com/gallery/20-minute-total-body-kettlebell-workout Wardrobe AMY: Sports bra by Nike Pants by L.L.Bean Sneakers by Reebok RHYS: Top by Nike Pants by Rhone Leggings by…
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