Work Outs

30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

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July 25, 2020
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines: https://hasfit.com/workouts/home/senior/30-min-exercise-for-seniors-elderly-older-people/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe…
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Sport

30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF

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July 14, 2020
30 minutes of lower-body strength workout with a warm up. Hope you like burpees and squats! Variations on those classic moves anchor this effective and challenging bodyweight workout. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
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Sport

30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up - No Equipment! | SELF

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July 14, 2020
A 30 minute no-equipment HIIT bodyweight cardio workout with trainers Jess Sims and Selena Watkins – with an EMOM burnout. Ready to jump and twist? #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute…
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Sport

20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

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July 14, 2020
Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and…
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