Get my weights: https://www.target.com/b/blogilates/-/N-q643ler8trk
If you’ve followed me a while, you might be expecting my ab workouts to all be on the mat… but it’s time to change it up!
I love standing ab workouts because it challenges my abs in new dimensions! Simply by standing up, we’re activating the core in a different way than when we’re laying on the mat.
When one of the biggest retailers in the WORLD asked me to design a collection of home gym equipment for them… I really couldn’t believe it. I had NO idea if it would be successful and worse, whether making me the face of it could hurt its chances as…
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The most supportive fitness…
Anyone else obsessed with that booty burn feeling?! It can’t just be me, right?! That feeling is your body’s immediate response to let you know you’re getting stronger and I am HERE FOR IT!
If you’re looking for that booty burn, I made you this quick…
If you’re someone who works at a desk most of the day, spending all that time sitting down is likely affecting your posture! You may notice your shoulders rounding, or feel like your spine is compression.
I LOVE doing this stretch at least once a day to keep my spine…
Some of you might not know this but, in addition to filming YouTube workouts, I also design my own line of activewear, POPFLEX! I recently set out to understand why camel toe happens – I just got so tired of having to stop and adjust my leggings during my workouts!
May I present to you… the anti-camel toe legging! It’s called “Supersculpt” and
Ultimate…
The goals of today’s 12 minute no-jumping cardio workout?
1. Increase your heart rate
2. Burn fat using all low-impact & apartment-friendly moves!
I’m gonna do that by adding weights to my routine, but you can do the workout without weights!
My weights are…
Find out more detail about this Strength Circuit Workout @ https://gofb.info/StrengthCircuit
Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus
At-home Workout Programs @ https://gofb.info/Programs
Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most…