Work Outs

The science behind smelly armpits. #secretdeopartner

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January 13, 2022
#secretdeopartner Never thought I’d be doing this, but I actually spent some time digging into the biomechanics behind why your armpits smell, and well, it is fascinating, so I had to make a whole video about it! Where does the smell come from? The stink happens when sweat…
Work Outs

Mat Stretches for Stiff Hips

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January 10, 2022
💥 NEW 4 Week FB Strong (Round 2) now available @ https://gofb.info/FBStrong2 More about how to use this at-home, DPT-led hip routine @ https://gofb.info/StiffHips Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for…
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Work Outs

Stretch + De-Stress ✨ Glow Up Sessions Day 7

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January 10, 2022
Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions For today’s class, you’ll need a foam roller and yoga mat! If you’ve got a towel or yoga strap, bring that too. We’ll release your tension and end in the splits! Download the Body by Blogilates…
Work Outs

NEW 4 Week FB Strong Now Available + K&D Ramble

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January 9, 2022
New 4 Week FB Strong Program @ https://gofb.info/FBStrong2 Get it for $3-6 less & get a month of FB Plus included @ https://gofb.info/FBPlus FB Plus pricing & options: 1 month, monthly & yearly @ https://gofb.info/FBPlusOptions See all FB Plus Exclusive Challenges & Workouts here @ https://gofb.info/FBPlus You can purchase 4 Week FB Strong to own and repeat as many times as you…
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