Work Outs

Introducing, The BodyRock Olympic Bar. (Mic Drop.)

Our Olympic Bar. Our toughest, strongest bar yet. Weighs 30LB soaking wet, carries up to 360LB. What’s on YOUR rack, huh? Want the bar? Here you go: https://bit.ly/3kg5TqN Want the vest? Yup. https://bit.ly/3dKhlsa Want workouts with this guy? Uh huh. We’ll even give you 30 days free, so you can try it out risk free. Cancel anytime! https://bit.ly/3kkdo01 #fitness #workouts #lifting…
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Work Outs

Bethercize HIIT: Day 3 [FULL WORKOUT]

BodyRock Trainer Beth Vukmanic Lopez is back again, bringing the HEAT! Power up with Beth in this core and booty workout. Only 20 mins, so vest up, Buttercup! Follow Beth’s workouts in BodyRock+! You can get Day 2 and beyond, and access to thousands more fitness…
Work Outs

Brutal 30 Minute HIIT Cardio Workout at Home

Intense HIIT workout – excellent for burning fat and boosting endurance Full info @ https://gofb.info/IntenseHIIT NEW 2 Week Challenge every month! @ https://gofb.info/FBPlus + exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://gofb.info/WorkoutPrograms 4 Week Meal Plan @…
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Work Outs

15 Minute Arm Burnout (weightless upper body workout)

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf…
Work Outs

When you're not good enough...

You guys, there is something I need to get off of my chest…I am SICK of having my body define who I am. Those of you who have been with me the last ten years know that I have not always been a “skinny” fitness instructor. When I first started teaching…
Work Outs

Superhero Abs Workout with Brie Larson!! Abs of STEEL (no equipment)

OMG!!! I had the BEST time training my abs with @Brie Larson ! Yes…THE CAPTAIN MARVEL. Here was the 10×10 ab workout I decided to challenge her with: 10 different ab exercises, ten repetitions in each exercise, and NO equipment at all! Roll Ups Double Leg Lifts V-Ups Star Abs Single Leg Lift – Right Single Leg Lift – Left Corkscrew Rollovers Double Leg Lifts Eagle Crunch Yes…
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Work Outs

Bethercize HIIT: Day 1 [FULL WORKOUT]

BodyRock Powerhouse Beth Vukmanic Lopez here, bringing you highly professional workouts. You know when you are watching a pro. Her poise, her stability, her absolute grace…she makes it look so easy! Follow Beth’s workouts in BodyRock+! You can get Day 2 and…
Work Outs

Why do women need body positivity but NOT MEN?

There was this big controversy that exploded on Reddit the other day about why the beauty standards that apply to women don’t apply to men. Some people are basically saying that men are pretending not to care about body positivity because it would hurt their ego and others are saying that men are too focused on more important things in life to even care about their body shape. I asked a lot…
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