Work Outs

30 Minute Full Body HIIT Workout at Home with Weights - 30 Min Dumbbell HIIT Workouts for Fat Loss

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April 12, 2021
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Minute Full Body HIIT Workout at Home with Weights – 30 Min Dumbbell HIIT Workouts for Fat Loss: https://hasfit.com/workouts/home/advanced-high-intensity/30-minute-full-body-hiit-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store…
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Work Outs

15 Minute Thigh Burnout (no equipment workout)

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April 11, 2021
Today I’m putting your thighs to the test… can you do this full 15 minute thigh workout without taking a break??? I’m not saying you shouldn’t take breaks if you need them, but I want you to push your body to its limit to get even stronger!! Ready?
Work Outs

Sweaty Bodyweight Cardio Butt and Thigh Workout

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April 11, 2021
How to use this cardio butt and thigh workout & more @ https://gofb.info/SweatyBodyweightWorkout Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs FB Plus @ https://gofb.info/FBPlus…
Work Outs

Couples Therapy: Class 1

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April 5, 2021
Grab your partner and try our first Couples Therapy class 1 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay Together Studies show that couples who exercise together are happier, more accountable, have more efficient workouts, better sex, and an…
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Work Outs

Back stretches to make you look taller

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April 4, 2021
Have you ever noticed, after a long day of standing, that you actually look like you lost an inch or 2? Don’t worry, that’s totally normal AND fixable!!! It’s just the compression of the fluid filled discs in your spinal column. These stretches will help…
Work Outs

Couples Therapy - New Workout Series

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April 1, 2021
Couples Therapy You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay Together Studies show that couples who exercise together are…
Work Outs

Sculpt & Burn- Class 3 Upper Body Box- FREE workout!

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March 29, 2021
BodyRock Trainer David Kim-MacKinnon is known for his Upperbody Box Classes, this is your chance to try it! Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more lean gains. Sculpt & Burn features three regular classes a week on Monday, Wednesdays, and Fridays. The results? Enough consistency to get…
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Work Outs

10 Minute Fat Burning Cardio (no equipment)

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March 28, 2021
Cardio time! We are going to do high/low exercises to burn fat – we’ll start with the low intensity version then go to the high intensity version! For example, we’ll do 45 seconds of squats, and then move on to 45 seconds of squat jumps!!!! Got it? Also, you…
Work Outs

BodyRock

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March 26, 2021
It’s Friyay Day #5 !! It’s a full-body resistance – hybrid training. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 2 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber to access today’s Quick and Light Arms Finisher Workout! 12 exercises, quick tempo. You will feel it! The Finishers are designed for…
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