Work Outs

✨Retrorundress.com✨ (description link) go get it and keep up with the times girlies #shorts

Shop https://bit.ly/3Nvwgql Decided it was FINALLY time to design a running dress! Vintage inspired. I think it really captures the vibe of the current times perfectly. What do you think? The @POPFLEX ✨Retro Run Dress✨ is perfect for running…running errands…and all that cardio from running around in circles because us women clearly aren’t capable of making our own decisions…
Read more
Work Outs

Quick Bodyweight HIIT with Active Recovery Intervals

Spike your heart rate with Tasha’s new FREE workout that pairs isometric holds with plyometric exercises @ https://gofb.info/IsoPlyoHIIT With five pairs of iso/plyo moves in this workout, consider your static holds as a primer for the explosive exercises that follow. This…
Work Outs

33g protein. 348 cals. She’s thicc and she’s making pancakes look skinnyyyyyyyy 🤭 #shorts #recipe

Sculpt & Debloat Plant Protein Powder https://bit.ly/3yiH9HU Omg. Fave new dessert ALERT! (Well fave dessert for when you’re trying to build muscle let’s be honest. Nothing beats a fatty, buttery ice cream milkshake yummmmm) 🍰Stovetop Protein Cake🍰 – 2 scoops Blogilates Sculpt + Debloat Protein Powder (Sweet Cream) – 1/2 c egg whites – 1 TBS tapioca powder &#8211…
Read more
Work Outs

I designed the perf onesie for every torso length 🤸 popflexactive.com #shorts #fashion #fitness

Shop the Corset Onesie: https://bit.ly/3QGyGoT Torso length is what makes onesies scary. Long torsos fear cameltoe. Short torsos fear baggy crotch. And then on top of that, the fear of looking like a giant baby. Trust me. I get it! I wanted to toy around with the idea of constructing a keyhole at the midsection of a onesie to see if this would help with the various torso length issue. The goal was…
Read more