Keto

Halo Top Keto Series Taste Test | Is Halo Top The Best Keto Ice Cream?

🌟 Keto Meal Planner: https://curvemember.com/ 🌟 Halo Top Keto Series Taste Test | Is Halo Top The Best Keto Ice Cream?Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Our Favorite Things: https://www.ketoconnect.net/keto-products/ ************************************************* FREE Ebook – Top 10 Recipes of last year…
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Food

Crispy Oven Baked Chicken Wings

Make perfectly crispy Oven Baked Chicken Wings with this easy method, including seven different flavor options for wings everyone will love. __________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________ PRINTABLE RECIPE: 🖨️…
Work Outs

Why I stepped on the scale again...

Trigger warning. I am talking about scales today. Yup. And I know how most people feel about scales. We hate them, stepping on them gives us anxiety, and throwing them away feels like freedom. But I am here to tell you that throwing away the scale isn’t always the…
News

Breast Cancer | The importance of early diagnosis

If breast cancer is found early, there are more treatment options and a better chance for survival. We spoke to Dr Rose Ndumia (Breast Radiologist) and Dr Shahin Sayed (Breast Pathologist) from Aga Khan University Hospital, Nairobi, on the importance of timely and accurate diagnosis. Follow us…
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Lifestyle

It Took Me Years To Do This

Excited to have partnered with Vezeeta for this video for breast cancer awareness month! It might be a little unnerving having to go see a doctor and not know what they’ll say after the breast exam, but trust me, ignorance isn’t bliss in this case. I wish you all…
Work Outs

Introducing, The BodyRock Olympic Bar. (Mic Drop.)

Our Olympic Bar. Our toughest, strongest bar yet. Weighs 30LB soaking wet, carries up to 360LB. What’s on YOUR rack, huh? Want the bar? Here you go: https://bit.ly/3kg5TqN Want the vest? Yup. https://bit.ly/3dKhlsa Want workouts with this guy? Uh huh. We’ll even…
Work Outs

Bethercize HIIT: Day 3 [FULL WORKOUT]

BodyRock Trainer Beth Vukmanic Lopez is back again, bringing the HEAT! Power up with Beth in this core and booty workout. Only 20 mins, so vest up, Buttercup! Follow Beth’s workouts in BodyRock+! You can get Day 2 and beyond, and access to thousands more fitness classes completely FREE for 30 Days! JOIN HERE: https://bit.ly/3kpw3Yo Get the Gear: ✅ Balance Trainer (Bosu)…
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Food

Classic Béchamel Sauce

Béchamel Sauce is a staple in classic French cuisine. It is a dairy based white sauce thickened with a butter and flour roux. It can be used on its own over pasta, or as the base in many other French sauces. __________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE…
Keto

New Keto Items At Sprouts! Do We Eat Carbs Now?

🌟 Keto Meal Planner: https://curvemember.com/ 🌟 New Keto Items At Sprouts! Do We Eat Carbs Now? Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Our Favorite Things: https://www.ketoconnect.net/keto-products/ ************************************************* FREE Ebook – Top 10 Recipes of last year: https://bit.ly/2C56t3L 🍰Ingredients We Use…
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