For the first time since 1984, a Kenyan did not stand tall as an Olympic champion in the 3,000m steeplechase in Tokyo 2020, Kenya’s Benjamin Kigen won the bronze medal.
“To train without hurdles, and only see them during competition then expect medals is asking for a miracle,” – Benjamin Kigen
Were it not for the two Olympic Games that Kenya boycotted in 1976 and 1980, the…
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Wanna strengthen and tone your thighs? Bookmark these 50 no-equipment thigh exercises to try for your next workout or whenever you need to shake things up!
Squat
Squat pulses
Side-to-side squats
Side squat to stand
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Narrow…
Dancehall Legend Sean Paul caught up with The Sauce to talk about his two new albums, the impact of dancehall music worldwide, how he takes care of his mental health and clarified what really happened to his phone back during his visit to Kenya in 2004.
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Dancehall Legend Sean Paul caught up with The Sauce to talk about his two new albums, the impact of dancehall music worldwide, how he takes care of his mental health and clarified what really happened to his phone back during his visit to Kenya in 2004.
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Grammy Nominated Singer Etana Talks About Her New Album 'Pamoja' And Her Love For Africa
July 28, 2021
Jamaican singer Etana is a Grammy nominated artist who recently released a new 16 track album titled Pamoja inspired by Africa and most especially Kenya. She talks to The Sauce about the album, her love for the motherland and everything in between.
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