Work Outs

Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]

Excited for Day 14!! A full-body mobility workout. One minute per movement- 20 moves!

By embracing lateral movements we engage different muscles, even out muscular imbalances, and help stabilize the hips and pelvis – which is fundamental to staying injury-free. Lateral training is also good for our mind, it provides variety and teaches us to respond quickly to new stimuli.

Become a subscriber to access today’s Finisher workout which gives you an added focus on your inner and outer thighs!

Get the first month for only $1.99!!
Click the link: https://bit.ly/STARTNEW
Use code: STARTNEW at checkout.

Not quite ready to subscribe? No problem. Get an email with this workout FOR FREE every single weekday in January. Sign up by clicking this link: https://bit.ly/2WWWLNG

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