Excited for Day 14!! A full-body mobility workout. One minute per movement- 20 moves!
By embracing lateral movements we engage different muscles, even out muscular imbalances, and help stabilize the hips and pelvis – which is fundamental to staying injury-free. Lateral training is also good for our mind, it provides variety and teaches us to respond quickly to new stimuli.
Become a subscriber to access today’s Finisher workout which gives you an added focus on your inner and outer thighs!
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