SMASH your goals this January! This is a fun CARDIO workout, based on the principle of High Intensity Interval Training. Give it your ALL for 50 seconds, then rest for 10, then repeat for the full workout. Go at your pace, and have FUN!!
You can do this with just your body weight, no gear required. If you do have BodyRock gear at home, Tammy & Jessie will be using these:
Love this workout? Great! We will be giving you the first 5 days for FREE, after that, you can sign up to get an email with this workout every single day in January. Sign up by clicking this link: https://bit.ly/2WWWLNG