We’re back with your FOURTH free workout! After some discussion, we have decided to provide you with the entire month of workouts, from Mon-Friday. Why stop now when we started so strong?
This is a MOBILITY workout: a little different. Just 1 minute each move, it’s time you learned what workouts you can do even when your body is sore.
Note: Become a subscriber to access today’s Finisher workout, which focuses on sculpting those shoulders! https://bit.ly/3b78i5f
If you do have BodyRock gear at home, Tammy & Jessie will be using these:
Pink Thing: https://bit.ly/358SMCq
Stability Ball: https://bit.ly/38l1j7d
Love this workout? Great! We will be giving you the next 3 days for FREE, after that, you can sign up to get an email with this workout every single day in January. Sign up by clicking this link: https://bit.ly/2WWWLNG