Work Outs

Tone & Torch Bootcamp: Class 4 [FULL WORKOUT]

We’re back with your FOURTH free workout! After some discussion, we have decided to provide you with the entire month of workouts, from Mon-Friday. Why stop now when we started so strong?

This is a MOBILITY workout: a little different. Just 1 minute each move, it’s time you learned what workouts you can do even when your body is sore.

Note: Become a subscriber to access today’s Finisher workout, which focuses on sculpting those shoulders! https://bit.ly/3b78i5f

If you do have BodyRock gear at home, Tammy & Jessie will be using these:

Pink Thing: https://bit.ly/358SMCq

Stability Ball: https://bit.ly/38l1j7d

Love this workout? Great! We will be giving you the next 3 days for FREE, after that, you can sign up to get an email with this workout every single day in January. Sign up by clicking this link: https://bit.ly/2WWWLNG

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