Work Outs

Having issues with your form? I got you 😉

Having issues with your form? I got you 😉 I cannot stress enough the importance of FORM. Not only will you actually feel the exercise more in the targeted area but, you’ll also prevent yourself from being injured. When you’re hitting those floor ab workouts like leg lifts, pay attention to these signs: ❌ Arch under your back ❌ Neck pulling ❌ Elbows cupping your head Focus on these…
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Work Outs

2 Ingredient Nut Milk 🥛 #shorts

Omg. I just learned how to make 30 sec almond milk and I AM FLOORED. Not only is it cheaper than the store bought kind, but it tastes better and the best part – it only has 2 ingredients. You can alter how milky, fatty or sweet you want it too! INGREDIENTS 🥜1-2 TBS…
Work Outs

The Finale. #90dayjourney #blogilates #fitness

The finale. For those of you who read my last blog post, you know what a mental and emotional struggle I had the last 30 days. It was good to work through my feelings in writing, and I’m glad I had the privacy to be truly honest. This video zooms out and looks at the entire journey. And you know what? I am looking in the mirror right now, and I can honestly say, I AM SO PROUD of who I see in…
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Work Outs

Let’s make the FLUFFIEST ✨protein pancakes✨ #shorts #food #recipe #protein #fitness

OMMMGGGG first of all, I cannot believe that I made it to day 90 of 90 of my journey!!! I’ll be DEXA-scanning, getting a spray tan, and finishing up my bikini soon for the final reveal. Secondly, here are the protein pancakes I’ve been eating every day of my journey. I loved them so much that I actually did it want to go a day without eating them. They tasted like dessert to me. Speaking of…
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