Work Outs

10 Killer Weighted Vest Moves!

Our Weighted Vest is known throughout the world. It’s not only light-weight enough to run in, it fits snug and sleek so that you don’t feel encumbered or held back by it. Our 12LB vest is popular among people who lift: it’s a hands-free way to add to your poundage. Wear our 6LB vest when you walk the dog or take out your stroller, and feel just that little extra helping you…
Read more
Work Outs

New Series in BodyRock+!

World class Trainers will lead you through 30 Minutes of HIIT: High Intensity Interval Training. Great for all levels of fitness, from Beginner to Advanced: HIIT is a game-changer. Feel your energy increase with each repetition, based on the science of interval training…
Work Outs

Weight loss: guys vs girls - it's so unfair!

I definitely know from experience how hard it can be putting in sooo much time and effort into exercising to lose weight and build muscle, only to come out with little to no results. And when I see the guys around me doing the same thing I am, and getting results so much…
Work Outs

Extreme Booty Toning Workout! No weights, just fire!! 🔥🔥

We’ve done the beginner booty workout…and we’ve done the intermediate booty workout…are you ready to feel the fire of the EXTREME booty workout? You guys, it’s going to burn so good and you are going to be thanking yourself when it’s all done!! Here we go! 30 minutes, no breaks, no weights…just an at home workout you are going to LOVE! Let’s do…
Read more
Work Outs

Measure Your Fitness With This Fitness Test!

BodyRock Trainer Sean Light takes you through a quick and sweaty timed fitness test to help you measure and track your fitness. You’re going to work your whole body for this test, so warm up a bit, but don’t drain yourself before you do this. The point of this…
Work Outs

20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)

You guys, I know last week’s booty workout was already really hard but since we’re doing level 2 this week, we have to step it up!!! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger!!! You’re really going to feel the heat with this at home workout!! Your moves are: 0:00…
Read more
Work Outs

Unhappy and unmotivated...

Have you ever felt unmotivated to workout? Have you ever just wanted to unfollow every “motivational” social media account because you are tired of seeing everyone hit their fitness goals when you can barely get enough willpower to get your butt off the couch? Have you…
Work Outs

How I lost 20+ lbs and kept it off a year later

90 DAY JOURNEY MEAL PLAN: https://www.the90dayjourney.com/ As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life – mentally and physically. It’s now been over a year and I wanted to celebrate my anniversary by sitting down and having some real talk about how I lost the weight and kept it off. Because I developed some healthy…
Read more