Our Weighted Vest is known throughout the world. It’s not only light-weight enough to run in, it fits snug and sleek so that you don’t feel encumbered or held back by it.
Our 12LB vest is popular among people who lift: it’s a hands-free way to add to your poundage. Wear our 6LB vest when you walk the dog or take out your stroller, and feel just that little extra helping you…
World class Trainers will lead you through 30 Minutes of HIIT: High Intensity Interval Training. Great for all levels of fitness, from Beginner to Advanced: HIIT is a game-changer. Feel your energy increase with each repetition, based on the science of interval training…
I definitely know from experience how hard it can be putting in sooo much time and effort into exercising to lose weight and build muscle, only to come out with little to no results. And when I see the guys around me doing the same thing I am, and getting results so much…
We’ve done the beginner booty workout…and we’ve done the intermediate booty workout…are you ready to feel the fire of the EXTREME booty workout? You guys, it’s going to burn so good and you are going to be thanking yourself when it’s all done!! Here we go! 30 minutes, no breaks, no weights…just an at home workout you are going to LOVE! Let’s do…
BodyRock Trainer Sean Light takes you through a quick and sweaty timed fitness test to help you measure and track your fitness. You’re going to work your whole body for this test, so warm up a bit, but don’t drain yourself before you do this.
The point of this…
How to Reduce Bloating Quickly - Causes of Bloating and Tips to Debloat Fast!!
September 16, 2020
Have you ever had a food baby? You know, when you eat foods that fill you up with gas, bloat you, and make your lower belly look like you are with child?! Yup, me too. I feel your pain!!
Bloating is generally normal (everyone experiences it) but it’s not normal when it…
You guys, I know last week’s booty workout was already really hard but since we’re doing level 2 this week, we have to step it up!!! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger!!! You’re really going to feel the heat with this at home workout!! Your moves are:
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Have you ever felt unmotivated to workout? Have you ever just wanted to unfollow every “motivational” social media account because you are tired of seeing everyone hit their fitness goals when you can barely get enough willpower to get your butt off the couch? Have you…
Are you guys ready for today’s beginner booty workout?! First off, thanks to Pronamel for sponsoring this video. Each week, the moves will get harder and harder until your glutes are basically on fire 🔥. You are gonna feel SOOOO accomplished!
00:00 Intro
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90 DAY JOURNEY MEAL PLAN: https://www.the90dayjourney.com/ As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life – mentally and physically. It’s now been over a year and I wanted to celebrate my anniversary by sitting down and having some real talk about how I lost the weight and kept it off. Because I developed some healthy…