Work Outs


You don’t need to go under the knife. Join BodyRock Trainer Denetra for this insanely good butt lift workout. 11 exercises. Two rounds. 50 seconds work and 10 seconds rest. You’re going to build muscle and burn fat for ALL OUT BOOTY GAINS!

This targeted booty workout hones in on your main glute muscles, as well as the deeper, smaller muscles to lift, tighten and perk up your peachy backside.

Denetra is using tons of compound and unilateral moves to help you build your best booty yet — and it takes less than 25 minutes per workout.

No excuses. PRESS PLAY!

Get BodyRock equipment at our online store:

Get thousands of workouts to lift your butt and sculpt and strengthen your whole body on BR+–our on-demand home workout library app with workouts for every fitness level that you can do anytime, anywhere.

Join us today on BR+ for a free month trial.

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