Grab my Shortsie: https://bit.ly/3x7xGl1
I didnât even know it but as I was reviewing my footage I was like omg wait WHY ARE MY THIGHS SHAKING SO HARD!?!
Whenever your body does something itâs not used to, itâs a challenge for it! So yes, even though Iâve been weight lifting for a few months, doing heavy squats and hip thrusts etc, because I had not been doing elevated plie squats – my body was like wait hold on.
Iâm a huge believer of cross training. Thatâs how youâll build your strongest, most flexible, most balanced body.
âĽď¸Cassey
Ps: Shortsie from @POPFLEX socks I got for free when I bought a sweater from a brand I found on IG but forgot itâs name at this point.
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