If you’ve ever lost your period or missed your period (and not because you got pregnant) – we need to talk. This is DANGEROUS. Nobody talks about amenorrhea. This is a SERIOUS health issue when menstruation is absent during a female’s reproductive years, between puberty and menopause.
Why does it happen? It’s due to an imbalance of hormones. And oftentimes this can happen from a combination of overexercising and under eating…which unknowingly, I have done multiple times in my life.
In this video I will teach you what amenorrhea is, what causes it, and how you can cure it. The good news is…it IS curable!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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You should be in good physical condition and be able to participate in the exercise.
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