Work Outs

How often do you treat yourself to an extended cool down?

Runners, Tasha has an add-on workout for you!

This core strength workout with extended cool-down is the perfect post-run routine! Not a runner? No problem! This workout is for anyone looking for a well-rounded core burner with an extra-long cool-down.

#shorts #workoutcomplete #running #crosstraining #coreworkout #cooldownstretches

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Did you like this tutorial? Which exercises would you like to see explained next?

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Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments

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