Work Outs

21 Minute Cardio Abs Workout | 21 Day Tone

I can’t believe we’re already in week 3 of the 21 Day Tone!!!! There’s only one week left and I want you guys to push harder than you ever have before!!

I know you guys love 2 in 1 workouts so today, we’re gonna burn some fat AND tone our abs at the same time!! As always, I will be using weights, but you can do this exercise weight-free or using water bottles or soup cans.

We’ll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we’ll be done with this cardio abs workout! Your moves are:

00:00 Intro
1:21 Weighted Squat to Side Lunge
2:13 Weighted Scissors
3:17 Weighted Standing Burpee
4:15 Butt Up Plank Jack
5:15 Curtsy With Side Bend
6:15 Infinity Scissors
7:18 Weighted Repeaters
8:19 Weighted Squat to Side Lunge
9:11 Weighted Scissors
10:16 Weighted Standing Burpee
11:13 Butt Up Plank Jack
12:15 Curtsy With Side Bend
12:13 Infinity Scissors
14:15 Weighted Repeaters
15:21 Weighted Squat to Side Lunge
16:17 Weighted Scissors
17:15 Weighted Standing Burpee
18:15 Butt Up Plank Jack
19:16 Curtsy With Side Bend
20:16 Infinity Scissors
21:14 Weighted Repeaters
22:14 Outro

21 Day Tone Calendar:
Get my workout equipment:

#21DayTone #blogilates #abworkout #pilates #cardio

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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