Work Outs

12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

I’ve had to keep this a secret for sooo long, I can’t believe I FINALLY get to share it with you!! Are you ready?!?

Today, the Blogilates collection is relaunching in Targets across the US!! I’m obsessed with some of the new items, especially the gold weight rack and the one GALLON water bottle!

To celebrate, I wanted to do a workout you’ve been asking for… weighted arms! So grab a set of light & heavy weights, and let’s get started! If you don’t have weights, you can substitute the weights for anything from water bottles, wine bottles, or cans of food. Are you ready?!!

Visit your local Target to get the Blogilates collection or shop here:

00:00 Intro
4:14 Shoulder Press
5:27 Rear Delt Fly
6:40 Bicep Curl
7:56 Overhead Triceps
9:14 Upright Row
10:31 Tricep Kickback
11:45 Hammer Curls
12:59 Chest Press
14:15 Chest Flys
15:29 Lying Tricep Press Pulses

#blogilates #armworkout #target

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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