Sport

20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and…
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Sport

20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF

Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. This core workout consists of rainbow planks, butterfly sit-ups, lateral lunges, side planks, and concludes with a 3-minute AMRAP burnout. Workout created by Jess Sims, check it out here: https://www.self.com/story/squat-and-tuck-workout Wardrobe On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers. On Rhys: Rhone top, Reebok…
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