Work Outs

Have you tried barre style workouts before?!

#shorts Join Erica for a sweaty, low-impact barre-style cardio toning workout! 🔥 Barre-style workouts can combine pilates, yoga, dance, strength training, and more; they’re great for improving muscle tone, posture, endurance, balance, and flexibility. You might be…
Work Outs

Lower Body Pure Strength Supersets With Weights and Bodyweight Exercises

NEW FB Jumpstart: 4 Weeks of Lifting, HIIT, Cardio & Stretching @ https://gofb.info/JumpstartProgram 4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3 Protein Packed Meal Plan for Strength Training Recovery @ https://gofb.info/Refuel WAYS TO PARTICIPATE Join for Free @ https://gofb.info/FreeMembership FB Plus Subscription options @ https://gofb.info/FBPlus FB Plus Passes…
Read more
Work Outs

Unilateral training is fun and sooo beneficial. Have you tried it yet??

#shorts #unilateraltraining #workoutcomplete #workoutathome #workoutmotivation Our newest trainer Erica is back with a new unilateral strength training workout! Due to the single-limb exercises, this full body routine doubles as a core stability workout. This style of training is great for correcting muscle imbalances, improving balance, and increasing core strength due to the natural stability…
Read more