#shorts
Join Erica for a sweaty, low-impact barre-style cardio toning workout! 🔥
Barre-style workouts can combine pilates, yoga, dance, strength training, and more; they’re great for improving muscle tone, posture, endurance, balance, and flexibility. You might be…
Tasha's pockets stole the show 😂 Tell us: do you like burnouts/finisher workouts like this?
March 1, 2023
#shorts
Tasha says it’s okay to admire your post-workout flex after completing this quick upper body strength workout! 💪
You can add this AMRAP (as many rounds as possible) finisher workout onto another upper body routine or complete it as a standalone. This quick arm…
NEW FB Jumpstart: 4 Weeks of Lifting, HIIT, Cardio & Stretching @ https://gofb.info/JumpstartProgram
4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3
Protein Packed Meal Plan for Strength Training Recovery @ https://gofb.info/Refuel
WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
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Before you buy your next pair of leggings… watch this 🐕 🐈 #fashion #fashiondesigner #leggings
February 26, 2023
Shop my pet hair resistant leggings: http://bit.ly/3xUgRux
Why do some leggings get so linty and some do not? Dont blame the 🐕 🐈 shedding…you need to know what fabric your leggings are made of!
Do you know if they are brushed or non brushed?
A) BRUSHED
I love brushed…
#shorts #unilateraltraining #workoutcomplete #workoutathome #workoutmotivation
Our newest trainer Erica is back with a new unilateral strength training workout!
Due to the single-limb exercises, this full body routine doubles as a core stability workout. This style of training is great for correcting muscle imbalances, improving balance, and increasing core strength due to the natural stability…