Sport

20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher – With Warm-Up & Cool-Down | SELF

Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge to curtsy, a pop squat, and a mountain climber to push-up.

Wardrobe:
On Amy: Manduka bra; Adidas by Stella McCartney leggings; Adidas shoes.
On Rhys: Nike top and pants; Bombas socks; Reebok shoes.

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20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher – With Warm-Up & Cool-Down | SELF

Instagram:
Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

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