Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. This core workout consists of rainbow planks, butterfly sit-ups, lateral lunges, side planks, and concludes with a 3-minute AMRAP burnout.
Workout created by Jess Sims, check it out here:
On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers.
On Rhys: Rhone top, Reebok pants, APL shoes.
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20 Minute HIIT Abs Focused Bodyweight Workout – No Equipment at Home With Warm-Up & Cool-Down | SELF