Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a lateral raise, hammer curls, and a Tabata burnout.
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10 Minute Upper Body Dumbbell Workout With Tabata Burnout | SELF
On Amy: Olympia bra and leggings; APL shoes.
On Rhys: Rhone top; Nike leggings; Umbro shorts; Bombas socks; Puma shoes.