Keto

Dairy-Free KETO | What I Eat to be HEALTHY & LOSE WEIGHT + GROCERY HAUL

Hey everyone! I hope you are all doing well and staying strong during this crazy time. Here is another full day of eating video. Ryan has started keto again so I will be sharing his results along the way.
I want to thank you guys for sticking with me and clicking on my videos. If you’re new to my channel I’d love if you would subscribe, like my videos if you find them helpful or entertaining. Also, I have a BUNCH of keto videos, grocery hauls, recipe videos, and my weight loss journey. I have playlists you can share with your friends and family if you want to help them with ideas for their journey.
I am so grateful for this platform and to be able to share my journey with all of you.
I know my videos haven’t been very consistent and they are spaced about 2 weeks apart currently and I’m sorry for that. I’m a full-time mom of 4 little kids and I share as much as I can.
Hope you all enjoy the video, see you in the next one!!

xoxoxo
Michelle

#keto #ketogroceryhaul #weightloss

DUMP RANCH
(Whole Sisters recipe)
https://www.whole-sisters.com/dump-ranch/

MY RING
https://www.amazon.com/dp/B07W8Y5Y1M/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.6MLQVZPTIF0E

MY ESPRESSO MACHINE
https://www.amazon.com/dp/B00CH9QWOU/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.6MLQVZPTIF0E

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E MAIL
(BUSINESS INQUIRIES/REVIEWS/COLLABORATIONS/SPONSORSHIPS)
michellerock01@gmail.com
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Follow me on my social Media and join my Facebook Group!

Facebook Group: ADAPTING TO KETO
https://www.facebook.com/groups/1454244808207323/

Instagram:
https://www.instagram.com/missrockgetsfit/
@missrockgetsfit

Twitter:
https://twitter.com/MichelleRock_
@Michellerock_
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AFFILIATIONS

Amazon- KETO Storefront

Click the link below to shop my keto staples and more favorites!
https://www.amazon.com/shop/michellerock
(I am an Amazon Influencer)

Frequently Used Items:

My Espresso Machine
Breville Barista Express
https://www.amazon.com/dp/B00CH9QWOU/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.6MLQVZPTIF0E
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KETO MOJO
15% OFF

Check your blood ketones for accuracy not urine
Grab a blood ketone and glucose monitor & strips.
https://keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=1606020.94a57e&utm_source=refersion&utm_medium=affiliate&utm_campaign=1606020.94a57e
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PERFECT KETO
https://shop.perfectketo.com/?rfsn=2744314.1cef79
15% OFF coupon code: Michellerock15
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BUTCHERBOX

Get a great deal on 100% Grass Fed & Grass Finished meats. No hormones, no antibiotics. Free range organic chicken. Humanely raised ! No sugar, no nitrate, no nitrite bacon.
QUALITY protein at a VALUE- SHIPPED TO YOUR DOOR!!
You can get $20 off, FREE SHIPPING, & a FREE pack of bacon on your first order.
Click the link below!!
https://www.butcherbox.com/michellerock
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** All my opinions and statements are my own, DO NOT TAKE WHAT I SAY AS MEDICAL ADVICE, this is a personal YouTube Account and the content is to inspire, help, comfort, encourage, share, and to entertain (whether I am entertaining myself or others, lol)
Some links are affiliate links. I will always disclose any sponsorships or affiliations.
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MY OTHER VIDEOS/ PLAYLISTS

My weight loss journey weigh in video playlist
https://www.youtube.com/watch?v=god7-eU3-qI&list=PL5ANLHuI3Vr9NtzRuxnvrIeXh28uqaC-p

FDOE- Full day of eating video playlist
https://www.youtube.com/watch?v=JinwCXf1V-8&list=PL5ANLHuI3Vr8Y0E2ikbfiV_sfbf3di92s

Keto recipe video playlist
https://www.youtube.com/watch?v=aHfwGCpbWJY&list=PL5ANLHuI3Vr-bfQmPssWlBz4WLZkZtZD9

Keto grocery haul video playlist
https://www.youtube.com/watch?v=qtEsJ0JJfuw&list=PL5ANLHuI3Vr_2X8aC9Y-5AD5117RtBomX

KETO SCIENCE playlist
https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4

VLOGS
https://www.youtube.com/playlist?list=PL5ANLHuI3Vr_MUhfTYMSW-AIOns0wyzFS

DIY & HOW-TO’s
https://www.youtube.com/watch?v=JYLUXhPZO6E&list=https://www.youtube.com/watch?v=qvW45a0-YOI

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