Looking for a different type of breakfast? This is my delicious take of a classic recipe where I added ham and cheese. What you get is a delicious mix of sweet and savoury treat. It’s simple to make and I hope you enjoy yours.
Ingredients:
6 slices of bread
6 eggs
2 tbsp Sugar
1 tbsp Cinnamon powder
4 slices of cheese
4 slices of ham
Butter/Margarine/oil
#ChefRaphael #BringingCookingBack…
Coconut Chicken Curry Ingredients in a box. How To Order a Meal Kit and make a great dish like a Pro
July 14, 2020
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On this video I take you through how to order your meal kit from loveandmeals.co.ke
A meal kit is ingredients that are packed in a box that you purchase to make a meal for two together with a recipe to follow so that you get it right.
The box in this video has…
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On this video learn how to make this delicious soup and get tips that you can use when making delicious soup at home. I used some fresh chilies to make it spicy(it’s optional) and lemon grass to give it a twist.
I hope you enjoy yours like I did…
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I have previously done another peanut butter cookies video but this one is different because I only use 3 ingredients. Its super simple and delicious and I’m using the all new BlueBand Peanut butter.
Watch to learn this super simple recipe and try it out today!
Ingredients:
1 cup Peanut butter
1/2 cup Sugar
1 egg
#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome #cookies…
20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | SELF
July 14, 2020
Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge to curtsy, a pop squat, and a mountain climber to push-up.
Wardrobe:
On…
20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF
July 14, 2020
Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.
Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion…
Rhys and Amy take us through a 20 minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, and a squat thrust to a wide squat.
Wardrobe:
On Amy: Umbro bra; The Upside…
Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a lateral raise, hammer curls, and a Tabata burnout.
Follow Rhys and Amy on…
25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
July 14, 2020
Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout.
Wardrobe:
On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes.
On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes.
Follow Rhys and Amy on Instagram! Rhys: @rjathayde…