Here we go, you guys! 2021 is just around the corner and I want you to take on the 21 Day Tone Challenge…are you in? I am not going to get into what 2020 was…but personally I am glad that 2021 is just about here and I want to enter the new year with fresh, strong new energy!! Do you feel the same way? We may not know what next year is exactly going to look like, but I do know that we have some control over our destiny, so let’s make the most of 2021!!
I wanted to make sure that with this program I created something that would give you structure, build your strength and make you happy. Isn’t that what we all want? So here’s how the challenge will work. For 21 days just follow the challenge calendar and be active each day for a maximum of 30 minutes. Simple right? We can do this you guys! Are you in? Let’s go!!!
Here’s what you need to do if you want to join the challenge:
1. Download the Body By Blogilates App here: https://bit.ly/bodybyblogilatesapp (free during the challenge)
2. Take a Before Picture
3. Complete the Workout of the Day
4. Drink at Least 64oz of Water a Day
5. Replace Refined Carbs with Vegetables
6. Replace Processed Sugary Foods with Fruit
7. Take an After Photo and Post Your Results
Click here for the printable #21DayTone Calendar: https://www.blogilates.com/ready-to-crush-the-21-day-tone-challenge/
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
#fitness #challenge #pilates
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.If you like this post, then please consider retweeting it or sharing it on Facebook. button here