Work Outs

Yoga After 40 [CLASS #1]

Get into some gorgeous, rejuvenating Vinyasa Flows with Paola. Don’t let the languid, delicious, movements in yoga fool you into thinking you aren’t building muscle. You absolutely are. You are ALSO feeling like you’re getting a full-body massage in the process.

Are you hooked? If yes, jump over to BodyRock+ and sign up for only $1.99 for the first month!

Use the code STARTNEW at checkout, and click below:

If you like this post, then please consider retweeting it or sharing it on Facebook. button here
Related posts
Work Outs

You won’t believe what these pancakes are made with…and they’re gluten free

Work Outs

Do you prefer AMRAP workouts or EMOM workouts? (Not sure? Descriptions in caption!)

Work Outs

Looking to improve your splits? Try this… #fitness

Work Outs

Do you have any weird workout-related habits? A favorite mug or outfit that helps you get focused?

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *