Work Outs

What are your stiff areas and pain points? Would you like to see more routines like this? 🤔

Stiff low back? Try Kayla’s new mobility routine!

This prehab mobility routine includes unconventional exercises to help you strengthen your back and hips. Enjoy a “discovery session” at the end, where you’ll explore the range of motion in your hips with the 90/90 position.

#shorts #workoutcomplete #mobilityworkout

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Did you like this tutorial? Which exercises would you like to see explained next?

Work Outs

Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments

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