Work Outs

Tutorial: Flexion and Extension. Know the difference

This is a great example of why it helps to understand your body when working on your fitness goals. Giving a language to your movements allows you to be more INTENTIONAL which accelerates your progress.

Join this Bootcamp! You can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy.

Sign up and we will email you access to Day 1-4 that you’ve missed so far! It’s free, no purchase necessary! https://bit.ly/2WWWLNG

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