Thursday!!! CONGRATS! This is a full-body mobility workout. Think yoga vs. pilates. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains.
Become a subscriber to access today’s Finisher workout which is called ‘back to the booty ‘. Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you’re done!
Get the first month for only $1.99 and use the code START NEW at checkout! https://bit.ly/3iaNyLH
Not quite ready to subscribe? No problem. Get an email with this workout FOR FREE every single day in January. Sign up by clicking this link: https://bit.ly/2WWWLNGIf you like this post, then please consider retweeting it or sharing it on Facebook. button here