You made it to Wednesday! CONGRATS! This is a Full-body Strength workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains.
Become a subscriber to access today’s Finisher workout which gives ‘resistance all ways’.Timing, 40 seconds on, 20 secs of rest, 2 laps, and you’re done! Challenge yourself!
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