It’s Monday! Day16 !! A full-body cardio workout to start the week right!. Give it your all for 35 seconds on, rest for 15, three laps through and you are done!
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Agility or nimbleness is an ability to change the body’s position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. A skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.
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