Work Outs

Tone & Torch Bootcamp: Day 16 [FULL WORKOUT]

It’s Monday! Day16 !! A full-body cardio workout to start the week right!. Give it your all for 35 seconds on, rest for 15, three laps through and you are done!

Become a subscriber to access today’s Finisher workout! Today’s finisher focuses on agility, 40 seconds on, rest for 20. Learn ways to improve agility, Improve your balance for effective weight training.

Agility or nimbleness is an ability to change the body’s position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. A skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.
Let’s go!

Get the first month for only $1.99!!
Click the link: https://bit.ly/STARTNEW
Use code: STARTNEW at checkout.

Not quite ready to subscribe? No problem. Get an email with this workout FOR FREE every single weekday in January. Sign up by clicking this link: https://bit.ly/2WWWLNG

Related posts
Work Outs

Brand New BootyFull Series!

Work Outs

Cardio Glow Up Workout (with booty bands) | Hot Girl Summer Sculpt

Work Outs

Squat Bow Series-Class 1- Full-body Resistance- Free!

Work Outs

Introducing the Squat Bow Workout Series!

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *