It’s Monday! Day16 !! A full-body cardio workout to start the week right!. Give it your all for 35 seconds on, rest for 15, three laps through and you are done!
Become a subscriber to access today’s Finisher workout! Today’s finisher focuses on agility, 40 seconds on, rest for 20. Learn ways to improve agility, Improve your balance for effective weight training.
Agility or nimbleness is an ability to change the body’s position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. A skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.
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