Work Outs

Tone & Torch Bootcamp: Class 3 [FULL WORKOUT]

We’re back with your third free workout! This is a CARDIO workout, and it’s High Intensity Interval Training. Give it your ALL for 35 seconds, then rest for 15, then repeat for the full workout. Go at your pace, and have FUN!!

Note: Become a subscriber to access today’s Finisher workout, which focuses on sculpting those abs! https://bit.ly/3b78i5f

If you do have BodyRock gear at home, Tammy & Jessie will be using these:

HEX Dumbbells (currently 20% off): https://bit.ly/3rJYjJ9

Pink Thing: https://bit.ly/358SMCq

Weighted Vest: https://bit.ly/38dVOqZ

Love this workout? Great! We will be giving you the next 3 days for FREE, after that, you can sign up to get an email with this workout every single day in January. Sign up by clicking this link: https://bit.ly/2WWWLNG

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