Work Outs

Tone & Torch Bootcamp: Class 2 [FULL WORKOUT]

We’re back with your second free workout! This is a STRENGTH-focused, full body workout, based on the principle of High Intensity Interval Training. Give it your ALL for 35 seconds, then rest for 15, then repeat for the full workout. Go at your pace, and have FUN!!

Note: Become a subscriber to access today’s Finisher workout, which focuses on sculpting those shoulders!

If you do have BodyRock gear at home, Tammy & Jessie will be using these:

HEX Dumbbells (currently 20% off):

Pink Thing:

Stability Ball:

Weighted Vest:

Core Bands:


Love this workout? Great! We will be giving you the next 3 days for FREE, after that, you can sign up to get an email with this workout every single day in January. Sign up by clicking this link:

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