Work Outs

Tone & Torch Bootcamp: Class 2 [FULL WORKOUT]

We’re back with your second free workout! This is a STRENGTH-focused, full body workout, based on the principle of High Intensity Interval Training. Give it your ALL for 35 seconds, then rest for 15, then repeat for the full workout. Go at your pace, and have FUN!!
.

Note: Become a subscriber to access today’s Finisher workout, which focuses on sculpting those shoulders! https://bit.ly/3b78i5f

.
If you do have BodyRock gear at home, Tammy & Jessie will be using these:

HEX Dumbbells (currently 20% off): https://bit.ly/3rJYjJ9

Pink Thing: https://bit.ly/358SMCq

Stability Ball: https://bit.ly/3nddozA

Weighted Vest: https://bit.ly/38dVOqZ

Core Bands: https://bit.ly/3b4zG48

.

Love this workout? Great! We will be giving you the next 3 days for FREE, after that, you can sign up to get an email with this workout every single day in January. Sign up by clicking this link: https://bit.ly/2WWWLNG

Related posts
Work Outs

Food for thought 💭 #shorts #bodypositive #fitness

Work Outs

Sorry not sorry 😅 #shorts #fitness #fitnessgirl #humor

Work Outs

Design with me: how I turn ideas into ✨real✨ products #shorts #activewear #fitness

Work Outs

30 Minute Full Body HIIT Workout No Equipment at Home - 30 Min Tabata HIIT Workouts for Fat Loss

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *