Work Outs

Tone & Torch Bootcamp 3.0: Class 1 – Cardio

Welcome back to Tone & Torch 3.0! If you know us by now you know the rhythm. We are starting the first class with Cardio!! You are going to love it! And we’ve missed you! So glad to be back! Are you?

BodyRock BFFs Jessie and Tammy are bringing back the sweat, smiles, and sexy, sculpted results from the first two Tone & Torch series, but in Tone & Torch 3.0, there’s a twist: actually, there are a lot of twists.

To keep your body busting through plateaus and continuing to get leaner and stronger, Jessie and Tammy are getting even more creative with their next-level program design, switching up interval times, doing new body-sculpting moves, and bringing in guest trainers and keep you motivated.

Each workout is only 20-25 minutes with 12-15 minute finishers, so the classes are easy to fit into your schedule. No excuses!

The first 5 classes will be offered FREE on Youtube and then sign-up to get the remainder sent FREE to your inbox daily!
sign up Now!
https://bit.ly/ToneandTorch3

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