We’ve planned to keep you on track! Here is our Friyay motivation, today’s Lit Legs Finisher Workout! Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you’re done!
Join us every Monday and Friday. We will lead you through a combination of both cardio and strength T&T 2.0 Finisher exercises that target specific body parts for maximum results!
For those who haven’t had a chance to try our Finishers, here is your chance to try for FREE now.
What’s it going to take?
2X a week commitment until we start T&T3.0!!
Monday- Cardio Finisher
Typically finishers are designed for a ‘final push’! During a finisher, you work at a near-maximum intensity for progressive results! If you are looking to torch extra calories and shed off pesky fat then these finishers are for you!
Here are two ways to incorporate a Finisher into your workout routine:
1. Do it as a stand-alone workout when you are limited for time or as an extra workout to your weekly routine.
2. Add it at the end of any of your workouts to fully exhaust your body (in a healthy way) to maximize fat loss and/or muscle growth.
Sign-up for Tone & Torch 3.0!
More FREE workouts coming your way soon! It all begins on MARCH 22nd!
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