Tuesday Day 7 – Strength Class today! Learn from the experts how to work your specific muscle groups! Timing: 40 seconds on, 20 secs of rest, 8 challenging exercises, 3 Rounds.
Become a subscriber to access today’s Finisher Workout, which focuses on your LEGS. The Finishers are designed for a ‘final push’! During a finisher, you work at a near-maximum intensity for progressive results! If you are looking to strengthen more to BURN more calories, then sign up!
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