Wednesday Day #18! !! It’s full-body mobility to keep us limber and the muscles that surround our joints strong. One minute per movement, 20 exercises, and you’ll be done in 20 minutes!
Become a subscriber to access today’s Booty Finisher Workout! Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you’re done!
The Finishers are designed for a ‘final push’! During a finisher, you work at a near-maximum intensity for progressive results! If you are looking to torch extra calories and shed off pesky fat, then sign up!
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