If you’re someone who works at a desk most of the day, spending all that time sitting down is likely affecting your posture! You may notice your shoulders rounding, or feel like your spine is compression.
I LOVE doing this stretch at least once a day to keep my spine straight & tall! I can seriously tell the difference – it looks like I’ve grown an inch! Obviously, it doesn’t actually make you grow, but you’ll look taller regardless.
If you like this post, then please consider retweeting it or sharing it on Facebook. button here