Work Outs

This 4 min leg combo will leave your thighs & calves 💀

This 4 min leg combo will leave your thighs & calves 💀

I LOVE pliés because they work my quads, hamstrings, inner thighs, and calves. Not only that, but guys it also works your core balance!

1️⃣ Up up down down Plié (arms out) x 1 min
2️⃣ Elevated Plié pulse x 1 min
3️⃣ Up up down down Plié (arms overhead) x 1 min
4️⃣ Double heel lift Plié x 1 min

Drop a “🔥” in the comments if you tried this mini challenge!

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