Work Outs

SEXY SATURDAY: These Dance-fit Workouts are Killer!

Shaka Lee is back and ready for a highly-addictive, high-energy encore! Over the course of four 25-minute classes, you’ll learn a complete routine that will work your whole body, helping you burn calories while developing your coordination as well as a healthy appreciation of what your body can do and how it can move.

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Did you like this tutorial? Which exercises would you like to see explained next?

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Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments

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