Work Outs

Quiet Cardio 🤫 (apartment-friendly)

This is one of my fave no-jumping circuit workouts!! It’s perfect for when it’s too cold to go for a run 🙌 .

Do each move for 1 minute with a 15 second rest in between. After 4 rounds, you’re done!!

Squat Touches x 1 min
Walking Lunges x 1 min
Side to Side Squats x 1 min
Plié Squats x 1 min

🎵 : Overwhelmed – Royal & the Serpent


If you like this post, then please consider retweeting it or sharing it on Facebook. button here
Related posts
Work Outs

This #gym bag has the same features you know and love with one difference…

Work Outs

"I don't know why, I just really need to know." 😂 Answer Tasha's question in the comments!

Work Outs

A behind the scenes throwback featuring Loki: the best intro helper! He's doing a great job, right?!

Work Outs

Take the guesswork out of your fitness routine with our program FB Jumpstart! Smart, effective, fun!

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *