This challenge features intensely effective workouts that are an hour or less each. The pyramid starts with 8 reps per exercise and 4 exercises per round and then works its way down to just one rep. Compound moves mean that you’ll be working more of your body at once. So load up! Your success here depends on challenging your muscles with heavy resistance.
Sign up for a FREE 7 Day Trial to try out this series. Cancel any time, this is a risk free trial! : https://bodyrockplus.com/programs/collection-7io-sjvyjjk
All gear can be found here and some are MASSIVELY on sale right now for our Overstock Sale! : https://www.bodyrock.tv/collections/bodyrock-workout-equipment