Work Outs

Total Body Workout with Dumbbells – 30 Minute Full Body Workouts with Weights Home Strength Training

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July 27, 2020
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for Total Body Workout with Dumbbells – 30 Minute Full Body Workouts with Weights Home Strength Training: https://hasfit.com/workouts/home/strength-weight-training/30-minute-total-body-workout-with-dumbbells-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit…
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Work Outs

10 Minute Abdominal Workout

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July 27, 2020
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 10 Minute Abdominal Workout: https://hasfit.com/workouts/home/ab/10-minute-abdominal-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop…
Work Outs

30 Minute Stretches for Splits!

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July 27, 2020
Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that’s not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It’s totally possible!!! Just listen to your body. Here are today’s…
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Work Outs

Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT

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July 27, 2020
You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here – two weeks ago you started with a 15 minute back-to-basics ab workout and now you’re about to crush 30 minutes of pure ab fire!! Give yourself a…
Work Outs

Core Chiseler | INTERMEDIATE PILATES ABS WORKOUT

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July 27, 2020
Ready for your level 2 ab chisel?! Today’s intermediate pilates abs video takes the moves we perfected last week and makes them EVEN HARDER!!! This workout is a little more intense than last week’s and you are gonna LOVE IT! Your moves are: 00:00 Intro 1:22…
Work Outs

Ab Blast | BEGINNER PILATES ABS WORKOUT

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July 27, 2020
Okay you guys, I know this video is called “level 1” but really, it’s for ALL levels because today, I really want to make sure we have a solid pilates abs foundation. It’s a good thing for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it…
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Work Outs

30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

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July 25, 2020
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines: https://hasfit.com/workouts/home/senior/30-min-exercise-for-seniors-elderly-older-people/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe…
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