Work Outs

30 Minute Stretches for Splits!

Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that’s not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It’s totally possible!!! Just listen to your body. Here are today’s…
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Work Outs

Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT

You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here – two weeks ago you started with a 15 minute back-to-basics ab workout and now you’re about to crush 30 minutes of pure ab fire!! Give yourself a…
Work Outs

Core Chiseler | INTERMEDIATE PILATES ABS WORKOUT

Ready for your level 2 ab chisel?! Today’s intermediate pilates abs video takes the moves we perfected last week and makes them EVEN HARDER!!! This workout is a little more intense than last week’s and you are gonna LOVE IT! Your moves are: 00:00 Intro 1:22…
Work Outs

Ab Blast | BEGINNER PILATES ABS WORKOUT

Okay you guys, I know this video is called “level 1” but really, it’s for ALL levels because today, I really want to make sure we have a solid pilates abs foundation. It’s a good thing for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it…
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Work Outs

30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines: https://hasfit.com/workouts/home/senior/30-min-exercise-for-seniors-elderly-older-people/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe…
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Work Outs

NO SURGERY REQUIRED! TRY THIS BUTT LIFT WORKOUT!

You don’t need to go under the knife. Join BodyRock Trainer Denetra for this insanely good butt lift workout. 11 exercises. Two rounds. 50 seconds work and 10 seconds rest. You’re going to build muscle and burn fat for ALL OUT BOOTY GAINS! This targeted booty…
Work Outs

GET FASTER and STRONGER — TRY THESE STRETCHES FOR MOBILITY

Elongate your muscles and help prepare and protect your body! Join BodyRock Trainer Mike to learn stretches to improve mobility. Using a combination of yoga and functional range conditioning together with the breath to improve hip mobility, decrease any tension/stiffness in…
Work Outs

SEXY, STRONG ARMS AT ANY FITNESS LEVEL — TRY THIS UPPER BODY WORKOUT

Try this upper body workout for strong, sexy arms at any fitness level! Anyone can do this upper body workout! BodyRock Trainer Beth is going to prove it. She’s going to show you how any move can be modified to give you a great upper workout at any fitness level. She’s going to talk strategies for swap outs and easy modifications, all while giving you an upper body workout…
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