Work Outs

Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core

Learn more about this chair workout @ https://gofb.info/SeatedLB  New FB 3-Day Challenge (3 Workouts Per Week for 2 Weeks) @ https://gofb.info/FB3Day All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus All New 8-Week Program: FB Reboot @ https://gofb.info/FBRebootProgram All New Pregnancy Program Series @ https://gofb.info/FBPregnancySeries First Ever…
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