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Mid back pain? Extend and open up the mid back with Kayla's new mobility routine!
January 11, 2023
#shorts
If you’re experiencing neck, shoulder, or low back pain — or if you sit for long periods of time for work or travel — then this workout might be for you! https://gofb.info/MidBack
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Tip: Find comfort in the discomfort! Here's Tasha's advice for this intense workout...
January 11, 2023
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Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core
January 11, 2023
Learn more about this chair workout @ https://gofb.info/SeatedLBÂ
New FB 3-Day Challenge (3 Workouts Per Week for 2 Weeks) @ https://gofb.info/FB3Day
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus
All New 8-Week Program: FB Reboot @ https://gofb.info/FBRebootProgram
All New Pregnancy Program Series @ https://gofb.info/FBPregnancySeries
First Ever…