Work Outs

I designed the most spin-worthy active dress ever 💃 #shorts #fitness #fashion #designer

Shop the Twirl Dress 🛼🎾 When it comes to dresses, the real question is…BUT CAN I TWIRL IN IT??!?!? For real though, I was looking for a workout dress for myself but everything that came up was so shapeless or wayyyy too tight at the hips. I actually bought that white one you see in the video. Even though it’s super cute, it HIGHLIGHTED my bloat…
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Work Outs

Upper Body Strength Supersets with Cardio Interval Burnouts

Build strength and endurance with Nicole’s new FREE upper body workout! This fast-paced workout hits all the major muscle groups in the upper body. The best part is that this workout is highly scalable to your current fitness level. All New 4-Week Program: FB Benchmark @…