Work Outs

Tone & Torch Bootcamp: Class 5 [FULL WORKOUT]

Day 5 and going strong?? Great! Become a subscriber to access this weekend’s “Extra 30” workouts direct from Tammy & Jessie from their own homes! https://bit.ly/3b78i5f The weekend is 30% of your week. If you let up the momentum and eat a ton of cheats, you are losing out on 30% of your progress. Don’t let this be you! If you do have BodyRock gear at home, Tammy &amp…
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Work Outs

Why Do People Skip Mobility Workouts?

There are lots of people who work out every day but they have never heard of Mobility workouts, or know why they are essential to your progress. Tammy and Jessie explain the point of them, and how to move mindfully. Join this Bootcamp! You can still join into our FREE emails…
Work Outs

Pinch the nip! You can laugh but this move is KEY.

Here’s a great way to use those deep tissue muscles that rarely get a workout. Strong instruction here, and strong results. Join this Bootcamp! You can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy. Sign up and we will email…
Work Outs

Pure. Freakin'. Ecstasy. WORKOUT for Desk Job People

If you work at a desk or, like many of us, hunker down over your laptop on the couch all day THIS move is for you. Get some kind of stretchy thing and try it out. Pure. Freakin’. Ecstasy. Join this Bootcamp! You can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy. Sign up and we will email you access to Day 1-4 that you’ve missed so far!
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Work Outs

Tutorial: Flexion and Extension. Know the difference

This is a great example of why it helps to understand your body when working on your fitness goals. Giving a language to your movements allows you to be more INTENTIONAL which accelerates your progress. Join this Bootcamp! You can still join into our FREE emails of the Tone…
Work Outs

Tone & Torch Bootcamp: Class 4 [FULL WORKOUT]

We’re back with your FOURTH free workout! After some discussion, we have decided to provide you with the entire month of workouts, from Mon-Friday. Why stop now when we started so strong? This is a MOBILITY workout: a little different. Just 1 minute each move…
Work Outs

High Quality Instruction VS Training Alone. Watch and decide!

Getting excellent instruction means fewer injuries, less stress on your body, and a higher caloric burn. Don’t train alone. Support is right here for you! Did you miss Day 1? Don’t worry, you can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy. The Day 1 Finisher workout is included in the main workout, and it’s ALL about that bass…
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Work Outs

SQUAT to OBLIQUE TWIST: Sweeeet move!

More from Tammy & Jessie! This is just a short clip to show you a great move for defining that booty and those abs! Did you miss Day 1? Don’t worry, you can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy. The Day 1 Finisher…
Work Outs

What people are saying about us.

The reports are in! Our January Bootcamp is hitting it outta the park! You can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy. Sign up and we will email you Day 1, 2 and 3 that you’ve missed so far! It’s free, no…
Work Outs

21 Minute Ab Tone Workout - shape your waist and sculpt your core

Today we are focusing on sculpting and shaping your abs in your 21 Day Tone Challenge! We’ll work your upper abs, lower abs, transverse abdominals, obliques and TOTAL CORE. Plus to make it extra challenging, we’ll be using dumbbells! I’ll be using 3-8 lb weights for today’s workout, the 21 minute Ab Tone, but if you don’t have any you can do the moves without them &#8211…
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