Work Outs

I designed the most spin-worthy active dress ever 💃 #shorts #fitness #fashion #designer

Shop the Twirl Dress 🛼🎾 https://bit.ly/shop-popflex-twirl-dress When it comes to dresses, the real question is…BUT CAN I TWIRL IN IT??!?!? For real though, I was looking for a workout dress for myself but everything that came up was so shapeless or wayyyy too tight at the hips. I actually bought that white one you see in the video. Even though it’s super cute, it HIGHLIGHTED my bloat…
Read more
Work Outs

Upper Body Strength Supersets with Cardio Interval Burnouts

Build strength and endurance with Nicole’s new FREE upper body workout! This fast-paced workout hits all the major muscle groups in the upper body. The best part is that this workout is highly scalable to your current fitness level. All New 4-Week Program: FB Benchmark @…