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Today’s video is perfect for when you need that extra boost of energy! Thanks to #Celsius for sponsoring this video! Shop Celsius: http://www.celsius.com/Blogilates
This can be used as a warmup to complete the rest of your workout or as a standalone workout! Finish this…
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Wanna strengthen and tone your thighs? Bookmark these 50 no-equipment thigh exercises to try for your next workout or whenever you need to shake things up!
Squat
Squat pulses
Side-to-side squats
Side squat to stand
Relevé squats
Relevé squat pulses
Chair heel lifts
Narrow…
Exercises for Lower Back Pain Stretches - Stretching for Lower Back Pain Relief - Low Back Workout
July 26, 2021
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Instructions for Exercises for Lower Back Pain Stretches – Stretching for Lower Back Pain Relief – Low Back Workout…
Looking to get your heart rate up? Bookmark these 50 bodyweight cardio exercises to try today or incorporate in your next workout!
Mountain climbers
Criss cross mountain climbers
Mountain climber plank jacks
Plank jacks
Shoulder tap plank jacks
Plank jack donkey kick
Reptiles
Reptile plank jacks
Planking bunny hops
Single leg hopscotch
Floor taps
In n Outs
Arm raise squats
Jump squats
Jiminy…
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These are some of my favorite no-equipment exercises for strengthening and toning the booty! Bookmark this for a day when you need some move inspo for your workout!
Bridge
Bridge Pulse
Bridge Tweezers Out
Walking Bridges
Long Bridge
Long Bridge Doorstopper
Butterfly…
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Meet Tasha, and the…