Work Outs

Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout

Info for this strength training and cardio workout @ https://gofb.info/KettlebellJumpRope Get 8 Weeks of new Workout Challenges @ https://gofb.info/FBPlus Get a new 2 Week Workout Challenge every month, exclusive new workout videos & recipes, new site features, functionality & tools @ https://gofb.info/FBPlus Have questions about where to start? Need some support for motivation, or a…
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Work Outs

NO SURGERY REQUIRED! TRY THIS BUTT LIFT WORKOUT!

You don’t need to go under the knife. Join BodyRock Trainer Denetra for this insanely good butt lift workout. 11 exercises. Two rounds. 50 seconds work and 10 seconds rest. You’re going to build muscle and burn fat for ALL OUT BOOTY GAINS! This targeted booty workout hones in on your main glute muscles, as well as the deeper, smaller muscles to lift, tighten and perk up your peachy…
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Work Outs

GET FASTER and STRONGER — TRY THESE STRETCHES FOR MOBILITY

Elongate your muscles and help prepare and protect your body! Join BodyRock Trainer Mike to learn stretches to improve mobility. Using a combination of yoga and functional range conditioning together with the breath to improve hip mobility, decrease any tension/stiffness in…
Work Outs

30 Minute Cardio Workout - At Home Cardio with No Equipment

Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same movement, no equipment cardio makes the most of your own bodyweight, for a more effective, dynamic, & functional challenge. Full info @ https://gofb.info/30MinCardio NEW 2 Week FB Strong Challenge @ https://gofb.info/FBPlus + a new 2 Week Workout Challenge every month, exclusive new…
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