Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers
July 25, 2022
Kelli’s new FREE video is a mellow stretching routine that uses gentle active stretches to loosen up the muscles and calm the mind. Stick around for the bloopers included at the end!
All New 4-Week Program: FB Benchmark @ https://gofb.info/FBBenchmark
All New 2-Week…
10 Min Standing Beginner Arms Workout with Dumbbells at Home - Arm Workouts for Beginners Women Men
July 25, 2022
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 10 Min Standing Beginner Arms Workout with Dumbbells at Home – Arm Workouts for Beginners Women Men…
It’s not glamorous… but it’s real life #shorts #fitness #food #fitnessfood #protein
July 21, 2022
Protein powder https://bit.ly/SculptandDebloatProtein
Ready for some realness? Sometimes I have NO TIME and I literally eat out of a Costco chicken can and pull leaves from a TJ’s butter lettuce bag with 3 min to spare between meetings.
It’s not glamorous and probably not at all what you’d expect of me, but it’s real life. I try my best to meal prep but sometimes you gotta go for the…