Work Outs

Exposing my body transformation (shocking before & after)

So, why did I make this video? I know it’s easy to compare yourself to others’ before & after pictures. These photos set expectations about how YOUR body could possibly look and even have the power to influence your diet & exercise routines. I wanted to…
Work Outs

Total Body Cardio Warm Up Workout to Wake up the Body and Mind

How to use this Total Body Cardio Warm Up Workout @ https://gofb.info/CardioWarmUp Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most…
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Work Outs

15 Minute Booty Band Burnout (inner + outer thigh workout)

What I love about adding a booty band to my thigh workouts is that you start to feel the burn SOOO much faster!! You can totally do this 15 minute thigh workout without the bands, too! 00:00 Intro 2:07 Side Lying Attitude Lift – L 2:19 Side Lying Attitude Pulses…
Work Outs

Quick Lower Body-Focused Bodyweight HIIT Circuits

How to use this HIIT Circuits workout @ https://gofb.info/HIITCircuits Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness…
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Work Outs

15 Minute Toned Arms Workout (no equipment)

I recently tested a few new weightless arm moves and I’m not gonna lie… they burned like crazy!!! You NEED to try this! Here are your moves for today’s 15 minute arm workout: 00:00 Intro 2:08 Triangle Pushes 2:49 Palms Back Pulses 4:14 Walnut Crushers 4:54…