Work Outs

Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]

It’s Monday, you’ve made it to Day 11! This is a strength workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which gives you an added focus on your cardio game! Get the first month for only $1.99!! Click the link: https://bit.ly/STARTNEW Use code: STARTNEW at…
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Work Outs

Lean into your Beautiful Body: Yoga After 40!

In this series, BodyRock Trainer Paola guides you through invigorating flows to help strengthen and stretch your entire body, while simultaneously protecting you against injuries. YogaAfter40 is perfect for all fitness levels, so come as you are and do what you can. Bring a…
Work Outs

Every Sunday: Dancer's Body Unlimbered! Get Strong!

Get out of your head and into your body. These 25-minute classes feature deep dynamic and static stretches and movements that will help you strengthen your body. Rather than focusing on perfection, BodyRock Dance Instructor Shaka Lee wants you to focus on moving in…
Work Outs

21 Minute Cardio Abs Workout | 21 Day Tone

I can’t believe we’re already in week 3 of the 21 Day Tone!!!! There’s only one week left and I want you guys to push harder than you ever have before!! I know you guys love 2 in 1 workouts so today, we’re gonna burn some fat AND tone our abs at the same time!! As always, I will be using weights, but you can do this exercise weight-free or using water bottles or soup…
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Work Outs

SEXY SATURDAY: These Dance-fit Workouts are Killer!

Shaka Lee is back and ready for a highly-addictive, high-energy encore! Over the course of four 25-minute classes, you’ll learn a complete routine that will work your whole body, helping you burn calories while developing your coordination as well as a healthy appreciation…
Work Outs

Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]

You made it to Friday! CONGRATS! This is a Cardio workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which gives you an added focus on your cardio game!
Work Outs

A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar

We get a lot of questions about how the grips work on our BodyBar. Link to bar is here: https://bit.ly/3qqHkdv Here is a short clip to explain how it works! Snap into place to increase the variety of moves you could be doing in a single workout. Pretty unique and hella gains-producing! #bodybar #workout #barbell #lifting #womenwholift #instock #weighttraining #gains #fitness #fit #lift #homegym…
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Work Outs

Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]

We’re back with Week 2, Day 4 FREE WORKOUT! This is a Mobility workout. Afterwards you will feel like you’ve have a wonderful massage. It still burns hella calories, but in a different way. Limber up so you can smash your workouts with renewed energy, mobility…
Work Outs

21 Minute Total Booty Tone Workout | 21 Day Tone

You guys. I’ve been waiting for this day because it’s BOOTY DAY! I am SOO excited to use my booty bands to make this workout even more crazy intense!! Don’t worry, if you don’t have booty bands you can do this workout without them or get mine from…
Work Outs

Tone & Torch Bootcamp: Class 8 [FULL WORKOUT]

Day 8! Week 2, Day 3. If you’ve followed this far, you should be proud! Only about 30% stick with a Bootcamp this far. Become a subscriber to access this week’s Finisher Workouts! Today’s focus is on Arms. Sign up here to get the full workout today: https://bit.ly/3b78i5f If you do have BodyRock gear at home, Tammy & Jessie will be using the: Weighted Vest…
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