Work Outs

New Series in BodyRock+!

World class Trainers will lead you through 30 Minutes of HIIT: High Intensity Interval Training. Great for all levels of fitness, from Beginner to Advanced: HIIT is a game-changer. Feel your energy increase with each repetition, based on the science of interval training: give it your all for less than a minute, then rest between sets. 30 Minutes is all it will take for you to burn mega calories.

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