In this series, BodyRock Trainer Paola guides you through invigorating flows to help strengthen and stretch your entire body, while simultaneously protecting you against injuries.
YogaAfter40 is perfect for all fitness levels, so come as you are and do what you can. Bring a yoga mat, props like blocks or towels if you need them, and get ready to embrace a stronger, leaner and more elastic life.
Now’s the time to lean into your beautiful body and celebrate every inch of your incredible self.
RIGHT NOW: Access ALL of our video catalogue, including Yoga After 40, for only $1.99 for the first month! You can cancel any time in that month if it’s not for you. After this first month, it’s only $19.99 to stay.
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