Work Outs

Hot Girl Summer…Sculpt: Are you in?!

ARE YOU IN?!? Sign up here:

We are reclaiming our summer back this year! You know what that means?! It means that summer sculpt is back & we’re gonna make it a HOT GIRL SUMMER SCULPT!

Being a “hot girl” is so much more than looks… it’s a state of being. A hot girl is unapologetically themself & is ready to show the world what they’re made of!

This transformation is going to be about so much more than just fitness. It’s going to be about rediscovering and growing your confidence, too! Because guess what? You are ALREADY a hot girl. It’s time to let her shine.


What is it? ➡️ A FREE 14-day workout program & meal plan designed to help you reach your physical and mental goals for summer! You will work out 30 minutes a day, use my registered dietitian-approved meal plan, and drink 64 oz water every day for 14 days.

When does it start? ➡️ May 3rd -16th. The first day is a brand new video so don’t start without us 😉

How long are the workouts? ➡️ Each day you’ll be committing to 30 minutes of exercise!

Where can I sign up? ➡️ Sign up here to receive an exclusive PDF that includes the Hot Girl Summer Sculpt workout plan, meal plan & prep checklist:

Where can I find the workouts & meal plan? ➡️ When you sign up, you will be emailed an extensive PDF with your workout plan and meal plan! All videos will be available on my app, BODY By Blogilates or on!

#blogilates #pilates #workout

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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